In October 2009, my youngest son, Sammy, was diagnosed on the autism spectrum. He was speech delayed and had many other autistic traits. I had read several books about parents who placed their children on an elimination diet removing wheat and dairy, among other things. At that...Read More
In 2008, I found myself obese, depressed, anxious, and in chronic pain when I ran across an article about an elimination diet that could possibly help with all my issues. The diet involved removing foods that can cause irritation and inflammation including wheat (gluten) and...Read More
In 2007, I was horribly depressed. I was obese (fifty pounds overweight), in chronic pain, anxious, experiencing insomnia and nightmares and was suffering with heartburn, indigestion, heart palpitations, asthma and allergies. I was a mess. I knew something had to change....Read More
Food allergies and intolerances can cause chronic inflammation in the body resulting in any one or more of these symptoms including weight gain. Join my 30 day cleanse program to learn how to eat differently to lose weight and optimize your health with the support of a group....Read More
Cabbage three ways…check out my last recipe in a three part series featuring cabbage fixed three ways. This one is cabbage soup. It’s filling and a great weight loss recipe.
Let me walk you through the process of transitioning you or your child(ren) to a gluten and dairy free life style. I will teach you how to identify the different forms of gluten and dairy. They hide in many foods! Learn about all the latest gluten and dairy free products on the market that will allow you to ease into the diet. I will also brief you on the other issue to be concerned about including the importance of organic foods, GMO’s (genetically modified organisms), additives, preservatives and other toxic substances.
I am a Wellness Coach and “warrior mom” of three children. I have been following a gluten and dairy-free diet since 2007. I have experienced amazing results losing over 60 pounds and a whole host of health issues along the way. My son on the autism spectrum has been on the diet since 2009 and it has changed the course of his life. He is now considered “recovered.” As a Wellness Coach, I am passionate about helping others transition to a gluten and dairy-free lifestyle.