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It was a beautiful day. The sun shone above and the weather was perfect as 65 plus members of my gluten-free support group, Gluten Intolerance Group of Tri-Valley, marched for gluten-free awareness and pride…

Coach Kim's Services

Let me walk you through the process of transitioning you or your child(ren) to a gluten and dairy free life style. I will teach you how to identify the different forms of gluten and dairy. They hide in many foods! Learn about all the latest gluten and dairy free products on the market that will allow you to ease into the diet. I will also brief you on the other issue to be concerned about including the importance of organic foods, GMO’s (genetically modified organisms), additives, preservatives and other toxic substances.

Meet Kim

I am a Wellness Coach and “warrior mom” of three children. I have been following a gluten and dairy-free diet since 2007. I have experienced amazing results losing over 60 pounds and a whole host of health issues along the way. My son on the autism spectrum has been on the diet since 2009 and it has changed the course of his life. He is now considered “recovered.” As a Wellness Coach, I am passionate about helping others transition to a gluten and dairy-free lifestyle.

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GFAF Expo Ticket Winners

The ticket winner for the upcoming Gluten and Allergen Free Expo are as follows: Gina Di...

Candy Cane Cake Pops | Gluten Free | Dairy Free | Dye Free

I love making cake pops for gifts. Kids love them and they are super easy to make. I...

Be a part of the world's first ever…Gluten Summit…join the conversation today!

Sign up today for the for the world’s first ever Gluten Summit – an ONLINE...

What happened to the bread of life? by Dr. Kenneth Fine

We had a special surprise at our last gluten-free support group meeting. Dr. Kenneth...

FDA announces new gluten-free labeling law

It’s been a long time coming but finally today the FDA announced mandatory...

NFCA launches new GF certification program

The National Foundation of Celiac Awareness (NFCA) announced this past week its alliance...

The GF Market…the importance of getting it right

I think it’s safe to say that the words “gluten-free” have become a...

Cybele Pascal’s new allergen free cookies

I am so excited to announce Cybele Pascal’s new Free to Eat allergy friendly...

Book Review: The Dairy Free and Gluten Free Kitchen

With so many gluten-free cookbooks on the market, it’s nice to come across a...

Camping Gluten, Dairy and Dye-Free

When I first went gluten and dairy free, it was hard to imagine taking my new GFCF...