Coach Kim’s Recipes

Cabbage Three Ways Gluten-Free Part Three

Cabbage Three Ways Gluten-Free Part Three

Cabbage Soup Last but not least is my cabbage soup recipe. Does anyone out there remember the cabbage soup diet? All you had to do is eat cabbage soup all day and you would lose weight. We all thought it had some magical properties about it but what we were doing is just cutting out all processed foods and sugar from our diet which naturally resulted in weight loss. I would eventually pass out and have to be revived with a burger from McDonald’s (this was the 70’s and 80’s, mind you). I am a protein person. If I don’t have adequate protein in my meals, I can get...

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Cabbage Three Ways | Gluten-Free | Part Two

Cabbage Three Ways | Gluten-Free | Part Two

Stuffed Cabbage Rolls Above you see my mom’s world famous stuffed cabbage rolls. I converted the family recipe to gluten-free and no artificial flavorings or seasonings. My used to use Accent (MSG) in quite a few of her recipes. A quick note to my VEGAN FRIENDS: Below you will see photos of the ground meat version of this recipe. Hold tight, if you scroll down, I also offer a vegan version of this recipe using beans. Preparing the Cabbage Rolls I decided to use ground lamb for this recipe since I am trying to be more conscious of rotating my meats and using ground turkey, chicken,...

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Gluten Free | Carrot Cake | Dairy Free Cream Cheese

Gluten Free | Carrot Cake | Dairy Free Cream Cheese

Really yummy gluten-free carrot cake!                       The cake started to lean to the side after sitting at room temperature. If you want to do a “layer” type cake as seen here, I suggest you keep the cake refrigerated at all times.  You can also do a sheet cake or cupcakes to avoid this problem. Tofutti brand cream cheese contains soy but would yield a firmer cream cheese frosting that may be less likely to cause the layers to slide. Gluten Free | Carrot Cake   Save Print Ingredients 2 cups Better Batter Multi-Purpose Gluten-free Flour 2 cups organic granulated sugar...

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Cabbage Three Ways | Gluten-Free | Part One

Cabbage Three Ways | Gluten-Free | Part One

I am obsessed with cabbage these days. I am not sure why as it has never been one of my favorite foods. Maybe my body is currently in need of something it offers nutritionally. Check this article out to read about all the nutritional benefits of cabbage: Dr. Mercola on the “cabbage advantage.”   I’ve prepared cabbage almost every way possible lately…cabbage slaw, cabbage soup and even stuffed cabbage rolls. Above you can see one of my versions of cabbage slaw. I love my food to be colorful and have great eye appeal since I am very visual. I experiment with making my...

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St. Pattys Day | Gluten Free Hot Cross Buns | Shamrock Soup

St. Pattys Day | Gluten Free Hot Cross Buns | Shamrock Soup

Have you found it challenging to celebrate various holidays now that you are gluten free? Before changing my family’s diet, I enjoyed making holiday themed meals such as corned beef and cabbage or Irish Soda Bread for St Patrick’s Day. Who doesn’t enjoy a nice cold green beer on St Patrick’s Day, right? It’s fun. We also loved to indulge in hot cross buns right before Good Friday. Thank goodness it’s getting easier and easier to enjoy these foods in a gluten-free version.  For baked goods, I love Gluten-Free on a Shoe String (GFSS) blog. As a matter of...

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Gluten Free | Roast Beef | Yorkshire Pudding

Gluten Free | Roast Beef | Yorkshire Pudding

  Many years ago when my older children (now 20 and 21 years old) were young, another parent told me their tradition of preparing and sharing a meal at least once a year that honored their family heritage. Since my children are not too familiar with their deeper roots as we are true blooded Americans (a mix of multiple ethnicities), I had to research the most common genetic thread. The one that I have found common on both sides of my children’s ancestry is English. My fifth generation grand father, Richard Pounder (later changed to Pounders), is believed to have landed in the Baltimore...

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