Spring

Book Review: The Dairy Free and Gluten Free Kitchen

Book Review: The Dairy Free and Gluten Free Kitchen

With so many gluten-free cookbooks on the market, it’s nice to come across a cookbook that caters to people with multiple food allergies/sensitivities. This cookbook, The Dairy-Free & Gluten-Free Kitchen, featuring 150 gluten- and dairy-free recipes, was written by East Bay resident, Denise Jardine, a healthy eating specialist for Whole Foods Market. She offers breakfast options including several dairy-free smoothie recipes, an appetizer section called “Small Bites,” a section for fish and shellfish, poultry and meat, and even a vegetarian section. She finishes off the...

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GFCF (Dye Free) Cake Pops

GFCF (Dye Free) Cake Pops

I always have my eye out for creative holiday GFCF treats. There are so many food items that my son cannot have that I strive to make the most of what he can have. After seeing an infomercial for a cake pop pan and an advertisement for vegan white chocolate chips, I thought I’d give this GFCF cake pop idea a try. For the cake batter, I used Pure Pantry’s chocolate cake mix. I’ve never used Pure Pantry so I was curious about it. I followed the directions on the bag and I can’t believe how beautiful the cake balls turned out. They were perfect and there was no batter...

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Valentine Treats

Valentine Treats

I am on an endless quest for healthier and fun holiday treats for my son. I find it stressful to deal with holidays, birthdays and any other event that offers buffet tables of food my son and I should not eat. As I’ve delved deeper into a healthy eating style, I’ve become so conscious of the toxic junk our children are consuming and its effects on their health that I no longer can even donate my son’s candy he receives at various events. I’m sorry to say that if it makes its way to my home, it goes straight in the garbage. I decided that if I don’t want to...

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