Individual Coaching



Individual Coaching

Transitioning to a dairy and gluten free diet can feel overwhelming. You may be wondering what you're going to eat. Let me help guide you through the process. I've followed a gluten and dairy free diet since 2007 and I transitioned my son, who is on the autism spectrum, in 2009. It has changed our lives, read more on How I Lost Over 60 Pounds and Sammy's autism story.


Individual (one-on-one) Coaching Sessions

I currently offer two types of coaching…individual one on one and then group style. Individual coaching is perfect for those who want focused, individually tailored information. This type of coaching is commonly used with parents of children whose diet requires modification to optimize brain function or resolve health issues. Or, for adults who have just received a specific diagnosis and need help tailoring the diet to their specific health concerns. Individuals can do a combination of group and individual coaching, if desired.

For one-on-one coaching, we will meet to discuss your specific goals and design a unique program tailored to your needs. We will then arrange meetings for grocery store tours, meal planning, family recipe review, kitchen clean up, dining out advice or whatever else will help you modify your diet and lifestyle to optimize your health. Request your FREE 30 minute health assessment below. Skype and phone conference participants are welcome.

Lets Get Started... Schedule your
health assessment TODAY!


Email Kim Rice at

phone: 1.888.609.1088

Coaching Disclaimer

This Web site/Blog is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.