GFCF Chicken Tenders

chicken_tenders

Chicken Tenders

(Gluten-Free, Dairy-Free, Egg-Free option, Soy-Free)
4 Organic boneless, skinless chicken tenders, cut into bite size pieces
4 eggs or egg replacer equivalent, beaten
1 cup gluten-free flour blend
1 medium bag potato chips, ground into fine crumbs
1/2 -1 tsp  paprika
1/2 - 1 tsp sea salt
1/4 - 1/2 tsp ground black pepper
ΒΌ-1/2 tsp garlic salt
1/8-1/4 tsp chili powder (optional)

Preheat oven to 350 degrees.
Blend flour with seasonings and put into shallow bowl.
Prepare egg or egg replacer in another shallow bowl.
Crush potato chips and put into yet another shallow bowl.

Line the three shallow bowls side by side for dipping.
Dip chicken pieces into flour mixture.
Dip floured chicken into egg mixture.
Dip into crushed potato chips, cover as thoroughly as possible.
Place on baking sheet lined with parchment paper for easy clean up.
Bake for ten minutes and then turn over and bake another ten or until chicken reaches 170 degrees.

These can be frozen and reheated.
The chicken tenders can also be fried in oil. Use oil with a high smoking point (avocado, rice bran or tea seed oil).

Facebook
Facebook
Google+
Google+
http://thrivinggluten-free.com/recipes/gfcf-chicken-tenders/
YouTube
Pinterest
Pinterest
LinkedIn
INSTAGRAM
Yelp
RSS