Posts Tagged "diet"

Book Review – Healthier without Wheat

Book Review – Healthier without Wheat

“Did nature ever intend for us to eat what we eat?,” Dr. Stephen Wangen. I love this question. This is how Dr. Wangen starts out his book, Healthier without Wheat. This is also how I start out when I’m coaching someone. I explain that I’m not advocating some “outlandish” eating style. I’m actually recommending to go back to the roots of our eating. Many people comment to me about the GFCF diet and how hard it must be. Many call it a “fad” and wonder how I stay healthy on it. This is a common Thanksgiving dinner discussion with family. Can...

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Welcome to Thriving GFCF

Welcome to Thriving GFCF

Welcome to my Thriving GFCF blog. I am doing this for two reasons. First to share information and resources with other GFCF people but also to document and share my GFCF journey. Therefore, sometimes I will post about the past but other times, I will post about something current so bare with me. I hope you find it all interesting and inspiring. A GFCF diet has changed the quality and course of my life and that of my son, Sammy (now five years old). For those who are new to GFCF, I will start by explaining the diet. “GF” stands for “Gluten Free” – gluten being...

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