Posts Tagged "Dr Stephen Wangen"

Book Review – Healthier without Wheat

Book Review – Healthier without Wheat

“Did nature ever intend for us to eat what we eat?,” Dr. Stephen Wangen. I love this question. This is how Dr. Wangen starts out his book, Healthier without Wheat. This is also how I start out when I’m coaching someone. I explain that I’m not advocating some “outlandish” eating style. I’m actually recommending to go back to the roots of our eating. Many people comment to me about the GFCF diet and how hard it must be. Many call it a “fad” and wonder how I stay healthy on it. This is a common Thanksgiving dinner discussion with family. Can...

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