Posts Tagged "gluten-free; dairy-free; chocolate; Alter Eco; Bittersweet Cafe; dye-free candy canes; Arbonne; Cocomels: caramel; hot chocolate"

Sweet Treats…OMGoodness

Sweet Treats…OMGoodness

After my clients go through my thirty day elimination diet program, they often ask what I eat for a healthy “sweet treat.” Is there such a thing they wonder? In my opinion, we definitely need to control and minimize our sugar intake. This includes sugar from fruit and overly processed foods such as white rice but I also believe we can afford a little sweetness in our life if managed well. Here a few of my favorite indulgences. Alter Eco gluten, dairy and soy free organic dark chocolate. My favorite variety is the quinoa bar. It has a Nestle’s crunch bar texture/feel to it....

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