Posts Tagged "Wheat"

Book Review – Healthier without Wheat

Book Review – Healthier without Wheat

“Did nature ever intend for us to eat what we eat?,” Dr. Stephen Wangen. I love this question. This is how Dr. Wangen starts out his book, Healthier without Wheat. This is also how I start out when I’m coaching someone. I explain that I’m not advocating some “outlandish” eating style. I’m actually recommending to go back to the roots of our eating. Many people comment to me about the GFCF diet and how hard it must be. Many call it a “fad” and wonder how I stay healthy on it. This is a common Thanksgiving dinner discussion with family. Can...

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The Plant Cafe Organic – OMGoodness!

The Plant Cafe Organic – OMGoodness!

Every once in a while a restaurant or product review that will earn an “OMGoodness” rating. Well this is one of them. This was such a yummy treat that I’m headed back this Saturday. I’ve got to have some more of the vegan cheesecake. Read on for all the yummy details… The Plant Cafe Organic I discovered this gem on Pier 3 right down the street from the Ferry Building. It’s a cute little cafe on the water with outdoor seating. The modern decor was fresh and clean feeling. It was really delightful to sit by the water and enjoy the sun and lite breeze. I love...

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